Try this movement for 30 seconds — feel your body and breath.
Notice when it feels hard.
Notice when it feels good.
Notice when it feels easy.
Notice any physical sensations.
Notice any thoughts in your mind.
Write down how you feel as you do this.
You can do anything for 30 seconds this way.
Let me know how it goes.
Try this movement for 30 seconds — feel your body and breath.
Notice when it feels hard.
Notice when it feels good.
Notice when it feels easy.
Notice any physical sensations.
Notice any thoughts in your mind.
Write down how you feel as you do this.
You can do anything for 30 seconds this way.
Let me know how it goes.
Try this movement for 30 seconds — feel your body and breath.
Notice when it feels hard.
Notice when it feels good.
Notice when it feels easy.
Notice any physical sensations.
Notice any thoughts in your mind.
Write down how you feel as you do this.
You can do anything for 30 seconds this way.
Let me know how it goes.