Observe…Feel Riff….

How do these candles feel in your body? Can you gaze into their glow?

I am feeling my arms drop and my breath slowing. Ifeel relieved and calm.

I can almost smell the incense and hear the bells.

Now, I am feeling solem in a Christmas season. Advent Mondays…. Kwan se om bosal…chanting and singing.

Brisk air kisses my skin as I step outside the church doors.

What a beautiful night. What a beautiful season.

When your man calls to ask how you day is, can you share your feeling state with him as you gaze into these dim lights?

Now you try it.

My beautiful daughter, full of Joy, full of Life, full of Vitality. I feel my body radiating with energy. 

I feel buoyant. I feel giddy. I feel light. Energy radiates through my fingertips and emanates outward via every pore of my body.

When I came to these tools and I didn’t have a child at 39, I felt sa. Grief weighing me down, heavy in my heart. I may have felt angry, jealous, anxious. If I have 4 children, I may feel exhausted, looking at this

What do you feel?

Where do you feel it in your body?

Where is it in your heart?

Where is it in your soul?

Can you share your feelings aloud?

Are you able to feel this?

… all of the colors bursting from yoour own chest in every direction.

Does this feel good?

Let me know how this goes!