Welcome My Fitness 4 Love Collection

In this recording, I introduce my 'fitness for love' program - coming soon —a playful approach rooted in gamification, brought to life through the magic of spreadsheets. I share glimpses of my past, where I used similar techniques to tame the tempest of anger-driven texting and was able to apply trauma healing modalities to overcome compulsive eating in body positive ways while pursuing a healthy size again without self-hatred or rigidity.

Coming soon - Fall 2025!

Authenticity and self-connection feel like my center stage as I weave tales of healing with love. I speak openly about my long battle with eating disorders—a struggle that once clouded my days. But from that darkness, I crafted a gamified system of positive reinforcement, free from the rigid grip of calorie counting. This system celebrates small, adaptive victories: healthier choices, resisting the pull of mindless eating, and reclaiming a kinder relationship with food.

Please, always make it your own… tailor it to YOUR unique path. For those seeking guidance, I love little treasures like Atomic Habits and Moderation Management concepts applied to body image and eating. Together, let’s reimagine healing, one point, one step, one choice at a time.